299 posts tagged “inspiration”

Distractions come in all sizes, shapes, and flavors. Buddhist philosophy has organized them into categories. One of them is the category of hindrances. They are called hindrances because they block your development of both components of meditation, mindfulness and concentration. A bit of caution on this term: The word "hindrances" carries a negative connotation and indeed these are states of mind we want to eradicate. . . That does not mean, however, that they are to be repressed, avoided or condemned. Let's use greed as an example. We wish to avoid prolonging any state of greed that arises, because a continuation of that state leads to bondage and sorrow. That does not mean to toss the thought out of the mind when it appears. We simply refuse to encourage it to stay. We let it come, and we let go.

~ Henepola Gunaratana, Mindfulness in Plain English

Sitting astride the senses is a shadowy, phantomlike figure with insatiable desires and a lust for dominance. His name? Ego, Ego the Magician, and the deadly tricks he carries up his sleeve are delusive thinking, greed, and anger. Where he came from no one knows, but he has surely been around as long as the human mind. This wily and slippery conjurer deludes us into believing that we can only enjoy the delights of the senses without pain by delivering ourselves into his hands. Of the many devices employed by Ego to keep us in his power, none is more effective than language. The English language is so structured that it demands the repeated use of the personal pronoun "I" for grammatical nicety and presumed clarity. . . . All this plays into the hands of Ego, strengthening our servitude and enlarging our sufferings, for the more we postulate this I the more we are exposed to Ego's never-ending demands.

~ Philip Kapleau, in Thich Nhat Hanh's Zen Keys

The practice of metta, uncovering the force of love that can uproot fear, anger, and guilt, begins with befriending ourselves. The foundation of metta practice is to know how to be our own friend. According to the Buddha, You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection. How few of us embrace ourselves in this way! With metta practice we uncover the possibility of truly respecting ourselves. We discover, as Walt Whitman put it, I am larger and better than I thought. I did not think I held so much goodness.

~ Sharon Salzberg, Lovingkindness

A primary cause of suffering is delusion: our inability, because of a subtly willful blindness, to see things the way they truly are but instead in a distorted way. The world is in fact a seamless and dynamic unity: a single living organism that is constantly undergoing change. our minds, however, chop it up into separate, static bits and pieces, which we then try mentally and physically to manipulate. One of the mind's most dear creations is the idea of the person and, closest to home, of a very special person which each one of us calls "I": a separate, enduring ego or self. In a moment, then, the seamless universe is cut in two. There is "I" - and there is all the rest. That means conflict - and pain, for "I" cannot control that fathomless vastness against which it is set. It will try, of course, as a flea might pit itself against an elephant, but it is a vain enterprise.

~ John Snelling, Elements of Buddhism

Today I would like to make a personal appeal to all Chinese spiritual brothers and sisters, both inside as well as outside the People’s Republic of China, and especially to the followers of the Buddha. I do this as a Buddhist monk and a student of our most revered teacher, the Buddha. I have already made an appeal to the general Chinese community. Here I am appealing to you, my spiritual brothers and sisters, on an urgent humanitarian matter.

The Chinese and the Tibetan people share common spiritual heritage in Mahayana Buddhism. We worship the Buddha of Compassion – Guan Yin in the Chinese tradition and Chenrezig in Tibetan tradition – and cherish compassion for all suffering beings as one of the highest spiritual ideals. Furthermore, since Buddhism flourished in China before it came to Tibet from India, I have always viewed the Chinese Buddhists with the reverence due to senior spiritual brothers and sisters.

As most of you are aware, beginning with the 10th of March this year, a series of demonstrations have taken place in Lhasa and across many Tibetan areas. These are caused by deep Tibetan resentment against the policies of the Chinese government. I have been deeply saddened by the loss of life, both Chinese and Tibetans, and immediately appealed to both the Chinese authorities and the Tibetans for restraint. I specially appealed to the Tibetans not to resort to violence.

Unfortunately, the Chinese authorities have resorted to brutal methods to deal with the development despite appeals for restraint by many world leaders, NGOs and noted world citizens, particularly many Chinese scholars. In the process, there has been loss of life, injuries to many, and the detention of large number of Tibetans. The crackdown still continues, especially targeting monastic institutions, which have traditionally been the repository of ancient Buddhist knowledge and tradition. Many of these have been sealed off. We have reports that many of those detained are beaten and treated harshly. These repressive measures seem to be part of an officially sanctioned systematic policy.

With no international observers, journalists or even tourists allowed to Tibet, I am deeply worried about the fate of the Tibetans. Many of those injured in the crackdown, especially in the remote areas, are too terrified to seek medical treatment for fear of arrest. According to some reliable sources, people are fleeing to the mountains where they have no access to food and shelter. Those who remained behind are living in a constant state of fear of being the next to be arrested.

I am deeply pained by this ongoing suffering. I am very worried where all these tragic developments might lead to ultimately. I do not believe that repressive measures can achieve any long-term solution. The best way forward is to resolve the issues between the Tibetans and the Chinese leadership through dialogue, as I have been advocating for a long time. I have repeatedly assured the leadership of the People’s Republic of China that I am not seeking independence. What I am seeking is a meaningful autonomy for the Tibetan people that would ensure the long-term survival of our Buddhist culture, our language and our distinct identity as a people. The rich Tibetan Buddhist culture is part of the larger cultural heritage of the People’s Republic of China and has the potential to benefit our Chinese brothers and sisters.

In the light of the present crisis, I appeal to all of you to help call for an immediate end to the ongoing brutal crackdown, for the release of all who have been detained, and to call for providing immediate medical care to the injured.

The Dalai Lama

Hamilton, NY
April 24, 2008

::link. There are also links to this appeal in Chinese and Tibetan here

Sometimes religion becomes yet another source for more division and sometimes open conflict. Because of that situation, I feel the different religious traditions have a great responsibility to provide peace of mind and a sense of brotherhood and sisterhood among humanity

~ His Holiness the Dalai Lama

Ordinarily, we spend all our time comparing and discriminating between this and that, always looking around for something good to happen to us. And because of that we become restless and anxious about everything. As long as we are able to imagine something better than what we have or who we are, it follows naturally that there could also be something worse. We are constantly pursued by misgivings that something bad will happen. In other words, as long as we live by distinguishing between the better way and the worse way, we can never find absolute peace such that whatever happens is all right. When we let go of our thoughts that distinguish better from worse and instead see everything in terms of the Universal Self, we are able to settle upon a different attitude toward life - the attitude of magnanimous mind that whatever happens, we are living out Self which is only Self. Here a truly peaceful life unfolds.

~ Kosho Uchiyama, Opening the Hand of Thought

It’s best not to get too excited or too depressed by the ups and downs of life

~ His Holiness the Dalai Lama

If we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person.

~ Thich Nhat Hanh, True Love. A Practice for Awakening the Heart.

I remember a short conversation between the Buddha and a philosopher of his time.

I have heard that Buddhism is a doctrine of enlightenment. What is your method? What do you practice every day?

We walk, we eat, we wash ourselves, we sit down.

What is so special about that? Everyone walks, eats, washes, sits down

Sir, when we walk, we are aware that we are walking; when we eat, we are aware that we are eating. When others walk, eat, wash, or sit down, they are generally not aware of what they are doing.

~ Thich Nhat Hanh, Zen Keys